Palango! Fitness programs

Palango! Fitness is a cardio toning endurance fusion class that combines the best of MMA, Capoeira, and powerful fitness moves during 60 minutes. It is  a full overall workout. It's Simple Fun Intense.

Palango! Fuerza is strength and power toning class that combines weight, mobility and power exercises with cardio. You will use your own body as well as light weights with many repetitions. This core, leg and upper body workout allows your body to lean and create muscles.

Palango! High Intensity Interval Training has been designed to build your endurance and stamina. 2 minutes repetition with 15 second recovery during 45-minute class.  Cardio, Upper body, Core, Leg workout will improve your fitness condition overall.