Simple Fun & Intense cardio toning endurance program that combines MMA, Fitness moves with the best Latin music. Burn up to 800 Calories and train like a fighter champion.
60 minutes class that bring together mobility, functionality, strength training and cardio to lean and build a strong body. This class is challenging but offer modification for each moves.
Learn boxing moves, train like a champion and build that core and arms you want to during a 30 to 45 minutes intense boxing class.
Best conditioning training with a great combination of workout always led by a trainer in a very small group class. Every circuit last 2 minutes allowing a participant to build stamina and a full body workout.
Subscribe here to access Palango! Fitness 24 hours a day 7 days a week.
Palango! Fitness and all the program are design to help everyone, it does not matter your fitness levels because we will help you all the way to modify or changes some of the movements
Flexible membership packages to suit all levels of athlete and achieve your fitness goals