BE PART OF THE MOVEMENT
Simple | Fun | Intense
BECOME AN INSTRUCTOR
Be a Palango! Fitness leader by becoming a certified instructors, increase your income, build a community, do what you love! Palango! Fitness offer Self-Study Training using our App or Get Certified during our In Person Training Certification
STUDIO CLASSES
We offer a full schedule of Palango! Cardio, Sculpt and Strength classes throughout the day at our studio in Centennial, Colorado.

ON DEMAND
Skip the boring routine! At Palango! Fitness, you've got a world of energy-packed classes in your pocket. Stream live to feel the buzz or go on-demand for a sweat session that fits your schedule. With over 200 options, your perfect workout is a click away.

GET THE APP
Access our on-demand and live-stream classes, save your spot in classes, check the schedule, purchase classes, becoming a Palango! Fitness Certified instructor and do all that with our Palango! Fitness App, Easy $ Convinietn

WHAT IS PALANGO!?
This is not a traditional dance class.
Palango! Fitness, created by Felix Ojeda, a seasoned instructor with 12 years of experience in Latin dance and fitness, is an embodiment of celebration and unity. ‘Palango!’ is short for ‘Pachanga Latin Workout and Go!,’ with ‘Pachanga’ representing the spirit of coming together and celebrating—a cherished concept in Hispanic and Caribbean cultures.
🌶 Strikes a perfect balance between group fitness routines and structured dance classes.
🌶 Combines elements from MMA, kickboxing, capoeira, and boxing.
🌶 This fusion enhances endurance, elevates cardio fitness, and tones muscles.
🌶 Strikes a perfect balance between group fitness routines and structured dance classes.
🌶 Combines elements from MMA, kickboxing, capoeira, and boxing.
🌶 This fusion enhances endurance, elevates cardio fitness, and tones muscles.
HOW THE PALANGO! FITNESS WAS DEVELOPED?
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The Palango Fitness program was crafted through a fusion of sports science, functional movement principles, and Latin dance-inspired cardio. The founder (or team) combined:
- Functional strength training – For real-world mobility and power.
- High-Intensity Interval Training (HIIT) – To maximize fat burn and endurance.
- Latin dance rhythms – Infusing energetic, choreographed movements set to upbeat music for increased engagement.
- Progressive overload techniques – Ensuring continual muscle growth and adaptation.
The program was refined through user testing, biomechanical research, and feedback to ensure it delivers fun, effective, and sustainable results.
Why Certain Exercises Were Selected
Every exercise in Palango Fitness was chosen for:
- Full-Body Engagement – Compound lifts (squats, deadlifts) paired with dance moves work multiple muscle groups.
- Cardio Acceleration – Latin-inspired footwork and body rolls elevate heart rate for metabolic conditioning.
- Coordination & Balance – Choreographed sequences sharpen agility and neuromuscular control.
- Scalability – Modifiable for all levels, from beginners to advanced athletes.
- Endorphin Boost – Upbeat music and rhythmic movement enhance mood and motivation.
Physiological & Kinesiological Benefits
- Fat Burning & Endurance – The blend of resistance training and dance cardio creates EPOC (afterburn effect) for continued calorie burn.
- Improved Coordination & Reflexes – Syncopated movements enhance brain-body connection.
- Core Strength & Stability – Rotational dance steps engage obliques and deep abdominal muscles.
- Mobility & Joint Health – Dynamic movements increase flexibility while reducing stiffness.
- Mental Benefits – Music-driven workouts reduce stress, boost endorphins, and enhance focus.
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What Sets Palango Fitness Apart?
- Latin Beats Meet Functional Fitness – Unlike traditional HIIT or weightlifting, Palango integrates rhythmic, dance-inspired cardio for a fun, engaging workout that doesn’t feel like a grind.
- Triple Threat: Strength + Cardio + Coordination – Most programs focus on just one; Palango combines all three for holistic fitness.
- Mood-Enhancing Workouts – The combination of music, movement, and endorphin release makes it addictively enjoyable.
- No Dance Experience Needed – Choreography is simple yet effective, designed to improve rhythm over time.
- Community Energy – The group dynamic (in-person or virtual) keeps motivation high.
PALANGO! FITNESS PROGRAMS
PALANGO! CARDIO
Simple, fun and intense Latin dance inspired workout. Incorporates some kickboxing, and body weight exercises. Great for calorie burning!
PALANGO! SCULPT
Strength based full body functional workout still set to your favorite Latin songs. We provide dumbbells and a mat. Great for building lean muscle, and bone density!
PALANGO! STRENGTH
Harness the power of functional movements that mimic real-life activities, using dumbbells and suspension straps to build strength that matters in everyday life!
I love this class! It’s typically as hard as you want to make it by how full-out you dance the combo. You can increase and lower the intensity in every class. The songs are fun and the community is worth investing in to feel great. Felix brings a lot of fun energy as an instructor.
So fuuun! So simple and intense. I’m a returning client and so grateful for this class. Energetic instructors and a kind, welcoming community. Any level can attend and a great workout is guaranteed. I feel more fit after just one class!
Palango is truly fun and intense! I love the choreographies because it's always easy to follow (3 steps per routine, that’s it!), and the owner is a lot of fun and very energetic! The Palango community are amazing people, down to earth, and very fun loving. Give it a try. You won’t regret it.
