Palango! Cardio is a unique and high-energy workout that incorporates moves from MMA, kickboxing, capoeira, and boxing and adds in plyometrics, squats, lunges, running, and a great core workout, all to a variety of Latin dance rhythms such as Merengue, Salsa, Mambo, Cha Cha, Axe, Samba, Cumbia, Vallenato, Murga, Bachata, Soca, and more!

This class is designed to increase the intensity gradually from the first song till the final cool down, and there is no break between songs. This ensures that the students maintain an increased heart rate the whole time, and experience a fun, intense cardio workout. The 60-minute 

 is designed to help with weight loss and fat burning, and improved self-confidence. It's a fun and high-energy class that never gets boring, and you'll look forward to coming back for more!

Unleash your inner athlete with Palango! Fuerza, a 60-minute strength and power toning class that will leave you feeling stronger and more toned. This class is designed to help you build lean muscles and develop strength and power without the risk of injury. Each participant can go at their own pace and adjust to their fitness level.

You'll use your own body weight and 2-10lb weights with many repetitions for a full-body workout that targets your core, legs and upper body. The class also includes mobility and functional exercises to work every muscle in your body. The class requires only a mat, water, towel, and small weights (2 x 2 lbs, 2 x between 5 to 10 lbs).  Weight gloves are recommended but not necessary.

Get ready to push your limits and build endurance with Palango! High Intensity Interval Training (HIIT). Our 45-minute class is packed with cardio, upper body, core, and leg exercises that will leave you feeling challenged and accomplished. With 2 minutes of high-intensity movements and 15 seconds of recovery, you'll be pushing your heart rate to new heights. Using equipment such as medicine balls, Bosu balance boards, and weights, Palango! HIIT is a full-body workout that can be modified to suit any fitness level. 

No experience is required, just a desire to push yourself and see results.