This amazing routines combines side moves with rotation high knee and diagonal back leg moves.
Song : Monster Winer
Created by Felix Ojeda over 10 years ago Palango! Fintess is a unique cardio toning endurance fitness program that fusion the best of MMA Styles , fitness moves and Capoeira with the most amazing music. Palango! Fitness is for everyone and also offer 4 others formats to provide a complete fitness experience to all the participants.
Palango! Fitness Studio offers you over 60 classes a week with five 5 different fitness format all uniquely created in the house. Cardio, High Intense circuit training, Barre, Strength /weight and bootcamp classes. Starting at 5 30am from Monday to Friday and classes during the weekend as well.
Palango! Fitness philosophy is base in three elements. Making your workout Simple, keeping your workout always FUN and make your workout as intense as possible for each individual at your own level. These three elements traduce into results for you. You will improve your general physical condition in areas such as weight, strength, endurance and stamina.
Palango! Fitness Promotional video